Covid 19 – Mental Health Support Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Episode 1 – COVID19 Stress Intro Episode 2 – Follow the facts. Beware Click Bait Media Episode 3 – Stress Management in general Episode 4 – Positive Psychology and Stress management COVID19 Episode 5 – Anxiety versus Anxiety Disorder Episode 6 – The biological, psychological and social aspects of anxiety Episode 7 – 3 Good Things; The Free Three (Do this daily) Episode 8 – P.E.R.M.A Works (Guaranteed to improve your mood) Episode 9 – Thinking Errors (The A-B-C-D) Model Episode 10 – Isolation and Loneliness Episode 11 – Meaning and Purpose (Why is this happening) Episode 12 – Savoring Positive Experiences (Smell the Roses) Episode 13 – Substance Misuse and COVID19 Stress
